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Nutrition Facts

Serving Size 1 (171g)

Recipe makes 4 servings

The following items or measurements are not included below:

brown and wild rice mix

Calories 47
Calories from Fat 40 (83%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 301mg 12%
Potassium 47mg 1%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.5g 1%
Sugars 0.6g
Protein 0.8g 1%

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Wild Rice and Walnut Pilaf

Recipe #300204 | 45 min | 5 min prep | add private note
dicentra

By: dicentra
Apr 23, 2008

Cooking Light. Nov 2003.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Melt butter in a small saucepan over medium heat. Add onion; cook 3 minutes, stirring frequently.
  2. 2
    Stir in water, rice, and 1/4 teaspoon salt; bring to a boil.
  3. 3
    Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed.
  4. 4
    Remove from heat; stir in 1/4 teaspoon salt, parsley, chives, juice, and oil. Sprinkle each serving with walnuts.

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Featured Reviews for This Recipe

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From: Cookgirl

On Jun 23, 2009

I didn't have wild rice on hand and replaced it with black rice aka forbidden rice. The black rice doesn't take as long to cook as brown rice does therefore I cooked it separately and stirred it into the brown rice just before serving. Fresh parsley and chives from the garden gave the rice additional flavor and color. This side dish complemented Moroccan Meatballs and oven grilled crookneck squash quite well.

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