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Nutrition Facts

Serving Size 1 (175g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/3 cup Canadian bacon

Calories 408
Calories from Fat 268 (65%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 14.1g 70%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 512mg 21%
Potassium 185mg 5%
Total Carbohydrate 23.2g 7%
Dietary Fiber 1.8g 7%
Sugars 1.1g
Protein 12.4g 24%

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Wild Rice Quiche

Recipe #206630 | 1½ hours | 30 min prep | add private note

By: lin57
Jan 21, 2007

I have no recollection of where I got this recipe but it's perfect for brunch or a light dinner served with a salad

SERVES 6 -8 (change servings and units)

Ingredients

  • 1/3 cup of julianne strips Canadian bacon
  • 1 small onion, diced
  • 1 unbaked pie shell (I cheat and buy the frozen)
  • 1 cup shredded monterey jack cheese
  • 1 cup cooked wild rice
  • 3 eggs
  • 1 1/2 cups light cream
  • 1/2 teaspoon salt
  • 1 dash hot pepper sauce

Directions

  1. 1
    Heat Oven to 350.
  2. 2
    Fry Canadian Bacon and onion until onion is cooked through.
  3. 3
    Spread mixture evenly in pie shell.
  4. 4
    Sprinkle with cheese and Wild Rice.
  5. 5
    Whip eggs, cream, salt and hot pepper sauce until well blended.
  6. 6
    Pour over Wild Rice mixture.
  7. 7
    Bake for 50 minutes or until center of Quiche is set.

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