Wild Blueberry Chicken Breasts

Ingredients

• 4 boneless skinless chicken breasts
• 1/2 teaspoon cajun spices (Cajun Seasoning Mix, Cajun Seasoning Mix is a good basic version)
• 2 teaspoons olive oil
• 3 garlic cloves, minced
• 1 onion, diced
• 1/3 cup red wine
• 2 cups wild blueberries (fresh or frozen)
• 1 teaspoon lemon zest
• 1/4 teaspoon salt, if desired
• salt and pepper, to taste

Directions

1. 1

   Dust chicken with the Cajun spices.

2. 2

   Heat olive oil in a skillet over medium-high heat and cook chicken until brown and almost cooked through, about 7-10 minutes.

3. 3

   If the breasts are thick, you can cover the pan and cook for 3-4 minutes longer.

4. 4

   Remove the breasts from the pan and keep warm.

5. 5

   In the same pan, sauté garlic and onion over medium heat for 3-5 minutes, until transparent.

6. 6

   Add red wine and reduce until mostly evaporated.

7. 7

   Add blueberries, zest and salt.

8. 8

   Simmer for 5 minutes.

9. 9

   If you are using frozen blueberries, be sure that they are heated through.

10. 10

    Season with salt and pepper, to taste.

11. 11

    Take pan off the heat and let sit for about 5 minutes to allow the flavors to blend.

12. 12

    Spoon mixture over chicken breasts and serve immediately.