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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (367g) Recipe makes 4 servings |
||
| Calories 500 | ||
| Calories from Fat 398 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.3g | 68% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 29.6g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Potassium 1578mg | 45% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 21.3g | 85% | |
| Sugars 3.7g | ||
| Protein 6.6g | 13% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Coastiehoney
On Nov 2, 2009
Wow - this was really good. I made exactly like written and it came out perfect. Even my DH who claims not to like guacamole ate it. Thanks!!
From: Gail Pethers
On Oct 17, 2001
VERY GOOD we loved it. When I have leftover Guacamole I put one of the pits in the center of the dip and it stays fresh longer.
From: MEAN CHEF
On Jul 10, 2002
I have made this version for years. It is fantastic. I always use white onion and a touch of Mexican oregano. Guacamole should be chunky.
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