No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 6 servings |
||
| Calories 410 | ||
| Calories from Fat 227 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 81mg | 27% | |
| Sodium 635mg | 26% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 4.5g | ||
| Protein 12.7g | 25% | |
Whole Wheat Waffle
By: Charlotte J
Nov 16, 2002
This healthy waffle not only uses whole wheat flour but wheat germ as well.
SERVES 6
Ingredients
- 1 1/4 cups whole wheat flour
- 1 cup wheat germ
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1 teaspoon nutmeg
- 1 teaspoon salt
- 2 cups milk
- 1/2 cup vegetable oil
- 2 eggs
Directions
1
Combine dry ingredients.2
Add milk, oil and eggs.3
Mix until smooth.4
Bake about six minutes in waffle iron.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Breakfast
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Chef Maria Louisa
On Feb 7, 2009
Very tastey but "healthy" is the wrong word to describe this waffle because each serving is a whopping 55% fat!!. I reduced the vegetable oil (used extra virgin olive) by half which is more in line with other waffle recipes.
From: Julie421511
On Jan 8, 2009
My sister got me a waffle make for my birthday this year and this was my very 1st waffle recipe I attempted. Wow...This is really good and does not even taste like it's 100% whole wheat. I did take out 1/2 cup of the wheat germ and substituted 1/2 cup of quick cooking oats. I've made this with both cows milk and almond milk and I have to admit, I like it better with the almond milk. I've tried a few other waffle recipes, but I always come back to this one. Thanks so much for posting!!!
From: Hiker94
On Mar 15, 2005
These were great. I used brown sugar instead of white, and added old fashioned oats for part of the wheat germ.
From: Chef #181850
On Jan 9, 2005
I substituted Almond extract ~1/4 teaspoon and ~ 1/4 tsp. cinnamon. Splenda instead of sugar. A very good and simple recipe. I will add fruit, other flavorings, and maybe nuts for more variety.
Recipe Collections
Showing 1-3 of 8 collections
Explore All-
Easy Appetizer
(5889 Recipes)View Top 3 -
Easy Breakfast
(3477 Recipes)View Top 3 -
Easy Chicken
(4626 Recipes)View Top 3 -
Easy Italian
(1684 Recipes)View Top 3 -
Easy Mexican
(1802 Recipes)View Top 3 -
Easy Dessert
(9533 Recipes)View Top 3 -
Easy Brunch
(7437 Recipes)View Top 3 -
Easy Asian
(2750 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved