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Nutrition Facts
Serving Size 1 pancakes 125g Recipe makes 8 pancakes)
Calories 289
Calories from Fat 164		(56%)
Amount Per Serving		%DV
	Total Fat 18.3g	28%
	Saturated Fat 3.8g	19%
	Monounsaturated Fat 5.2g
	Polyunsaturated Fat 8.0g
	Trans Fat 0.0g
Cholesterol 87mg		29%
Sodium 484mg		20%
Potassium 238mg		6%
Total Carbohydrate 25.2g		8%
	Dietary Fiber 3.7g	14%
	Sugars 0.3g
Protein 8.5g		16%
how is this calculated?

Whole Wheat Pancakes

Recipe #66448 | 25 min | 10 min prep | add private note

⁽⁴⁹⁾ RATE IT NOW Print Recipe

By: Narshmellow
Jul 9, 2003

This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.

8 pancakes (change servings and units)

Ingredients

2 cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
3 eggs
2 cups milk
1/2 cup oil

Directions

1
Mix dry ingredients together in a medium sized bowl.
2
Add wet ingredients and mix together.
3
Cook on a hot griddle.

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Featured Reviews for This Recipe

From: soda girl

On Oct 17, 2009

Very good recipe, kid approved. Mine didn't even know they were whole wheat. I did add some dark chocolate chips and they loved them. I used applesauce and added a bit of vanilla.

0 people found this review helpful

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From: PanNan

On Sep 27, 2009

This is an excellent recipe. I made it as directed, but did not add the oil to the mixure - I just cooked the pancakes in the oil, using a little in the pan for each batch. I was amazed how light the texture was for all wheat flour. I'll definitely make these again.

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From: AngelaTN

On Jun 27, 2005

Who needs Bisquick with a recipe like this? In an effort to improve my family's diet a little, I am trying to switch to whole-wheat recipes where possible. We love our pancakes so I am glad I found this one! We followed the directions as written, and we got 20 delicious, good sized, light and fluffy pancakes! We added blueberries to half the batch and I have to admit, I liked these best when they were plain...just a spritz of butter spray, no syrup or other embellishments. They are slightly sweet yet hearty and you would never know they were...aaack...good for you! Thanks for the recipe.

7 people found this review helpful

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From: bbh

On Jan 23, 2008

I thought these were going to be heavy, but they are surprisingly light and taste great. I added only about 2 tablespoons of oil rather than 1/2 cup. I also added some ground flax and chopped walnut. A very fast, easy and delicious recipe for a great, healthy breakfast.

4 people found this review helpful

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