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Nutrition Facts
Serving Size 1 (179g) Recipe makes 5 servings
Calories 305
Calories from Fat 82		(27%)
Amount Per Serving		%DV
	Total Fat 9.2g	14%
	Saturated Fat 3.4g	16%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 98mg		32%
Sodium 296mg		12%
Potassium 373mg		10%
Total Carbohydrate 47.1g		15%
	Dietary Fiber 5.9g	23%
	Sugars 7.3g
Protein 12.3g		24%
detailed view... how is this calculated?

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Whole Wheat Pancakes

Recipe #21162 | 15 min | 5 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: gwenrk
Mar 2, 2002

This is my mom's recipe for pancakes, the ones that I grew up with on saturday mornings with cartoons. They are excellent with butter and syrup, but I especially like them topped with strawberry jam. For variety, try adding about 3 mashed bananas to the batter and then topping with the strawberry jam..... YUM!!

SERVES 5 (change servings and units)

Ingredients

2 cups whole wheat flour
1 tablespoon oil
2 tablespoons honey
1 tablespoon baking powder
2 eggs
2 cups milk

Directions

1
Combine all ingredients in a large bowl.
2
Whisk until smooth.
3
Pour by 1/4-cupfuls onto greased griddle or frying pan.
4
When bubbles begin to appear on top, flip.
5
Cook until they spring back when touched.

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Featured Reviews for This Recipe

From: MamaMeag

On Jun 12, 2009

What a GREAT, healthy recipe! My family ate them up! I love the simplicity of the recipe, too! I did make a couple of changes by substituting 2 Tbl. applesauce for the oil (for less fat), added 2 heaping Tbl. flax meal, and a mashed banana (as you suggested). Delicious!! We will certainly make these again. Thanks for sharing!

0 people found this review helpful

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From: 839181

On Oct 19, 2008

These make wonderful pancakes! My husband and kids devoured them! I made them exactly as the recipe says to with no alterations. They were so filling that we only had one or two apiece and I froze the rest of them for later.

1 person found this review helpful

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From: LUVMY2BOYS

On Feb 27, 2006

I think this recipe is great but I'll need to work with the flavor to get it to my liking! I like a particular sweetness to my pancakes so I used the honey with 1/4 cup Splenda but it was too sweet, so I think I'll reduce that amount down to 2 tbsp. I used applesauce for the oil & Eggbeaters. At the last minute I added 1/4 cup mini choc chips which worked out great. I got about 12 out of this. Thanks so much.

3 people found this review helpful

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From: Shae

On Apr 15, 2003

Because I have cut white flour out of our diet I never thought about having pancakes again...until now!! These are great and they passed the teenager test too!! I did substitute Splenda for the honey, as I have cut certain sugars from my diet also. Thanks for this great recipe