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Nutrition Facts
Serving Size 1 (61g) Recipe makes 16 servings
Calories 117
Calories from Fat 38		(32%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 27mg		9%
Sodium 271mg		11%
Potassium 122mg		3%
Total Carbohydrate 16.1g		5%
	Dietary Fiber 1.9g	7%
	Sugars 3.9g
Protein 4.5g		8%
detailed view... how is this calculated?

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Recipe #146385 | 35 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: strawberrypie
Nov 26, 2005

Very filling, stick to your ribs, yet healthy! Tastes great with pure maple syrup! Add frozen fruit or fresh fruit for added flavor.

SERVES 16 -20 (change servings and units)

Ingredients

2 cups quick oats
1 cup whole wheat flour
1/2 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons honey
2 cups buttermilk
2 large eggs
3 tablespoons canola oil
1 teaspoon almond extract

Directions

1
Mix dry ingredients.
2
Mix wet ingredients.
3
Mix all ingredients together.
4
Spoon 1/4 cup of mix onto hot greased pan.

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Featured Reviews for This Recipe

From: CaramelPie

On Oct 25, 2006

We really liked these. I might use half butter flavoring & half almond next time. I really like how healthy these are. DH likes the boxed mix better, but he doesn't like to eat healthy. He DID eat all of them, though, so he "kind of" liked them, too. Thanks for a great recipe.

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From: LUVMY2BOYS

On Mar 26, 2006

Pretty good! I like oats but I still cut the oats amount by half. Used applesauce for the oil & added some Splenda & 2 tsp cinn. Cooked nice & fluffy; thanks so much!

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From: sugarpea

On Nov 30, 2005

Terrific recipe, strawberrypie. Delicious and relatively low in fat, for a pancake. Since Dh isn't fond of almond extract I subbed vanilla. Next time I'll try some of it with the almond, as I adore it.

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