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Nutrition Facts
Serving Size 1 (77g) Recipe makes 6 servings
Calories 223
Calories from Fat 86		(38%)
Amount Per Serving		%DV
	Total Fat 9.6g	14%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 5.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 389mg		16%
Potassium 103mg		2%
Total Carbohydrate 30.4g		10%
	Dietary Fiber 3.0g	12%
	Sugars 0.1g
Protein 4.9g		9%
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Whole Wheat Flatbread

Recipe #232706 | 20 min | 15 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: Susiecat too
Jun 6, 2007

Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.

SERVES 6 -12 (change servings and units)

Ingredients

1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2/3 cup warm water
4 tablespoons vegetable oil

Directions

1
Mix flours together.
2
Mix salt into water to dissolve.
3
Add water and oil to flour, mix well.
4
Knead briefly on floured surface, let rest 10-15 minutes.
5
Cut into 12 equal parts.
6
Roll each flat, do not stack them.
7
Cook on ungreased griddle, a few minutes on each side until golden brown.
8
Optional - brush with melted butter or olive oil immediately after removing from griddle.

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Featured Reviews for This Recipe

From: Bittersweetened

On Nov 23, 2008

These were great, I used them with Chicken Caesar Wrap and it was a great combo for a quick lunch. I doubled the recipe because I was worried that it would not yield enough, and I am glad it did. I got 12 out of a doubled recipe. This was also using my rolling pin to help make them thin. Thanks for the recipe!

0 people found this review helpful

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From: Studentchef

On Jun 12, 2008

This was a very good flatbread, and I fried it in oil as I didn't have a griddle. I think I used a little too much oil as they came out a bit too greasy.

1 person found this review helpful

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From: twiggyshell

On Aug 22, 2008

love it, it makes super yummy pita chips, i brush olive oil and cook them in the oven at 400 until crisp and put a ton of spices on the top. really great! oh, also, i use all wheat flour and if theres enough spices and salt itll taste great.

2 people found this review helpful

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From: Kathy228

On Jan 12, 2008

Very Good! Way better than store bought. I too used a processor to mix the ingredients. Just a few pulses and it was mixed. subbed olive oil for the veg oil. The result was tender and tasty. I don't think I'd leave out the brushed melted butter option which adds the perfect, final touch. Thanks Susie.

2 people found this review helpful

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