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Nutrition Facts
Serving Size 1 Slices 62g Recipe makes 12 Slices)
Calories 111
Calories from Fat 15		(13%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 121mg		3%
Total Carbohydrate 21.8g		7%
	Dietary Fiber 3.7g	14%
	Sugars 0.1g
Protein 4.1g		8%
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Whole Wheat Flat Bread

Recipe #89065 | 45 min | 10 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: federico
Apr 15, 2004

I really like the taste of this simple, dense bread, and you don't even have to wait for it to rise! I bring it on camping trips all the time — makes a great open faced sandwich with almond butter and preserves. It's also a great snack. Healthy and vegan. Cooking time includes cooling time.

12 Slices (change servings and units)

Ingredients

3 cups whole wheat flour
1 1/2 cups water
1 tablespoon extra-virgin olive oil, cold pressed
2 tablespoons flax seeds (optional)

Directions

1
Preheat oven to 350.
2
Mix ingredients together in a large bowl (I use a wooden spoon for this, although you could also use the bread hook on a mixer, or even a bread machine).
3
The dough should form a ball -- not too dry, but not too sticky either. If you have mixed for a long time, and there is still a lot of flour in the bowl, add a tiny bit more water; If the dough is too wet, add more flour.
4
Cover the ball of dough with a thin dusting of flour, so you can remove it from the bowl.
5
Using floured hands, spread the dough onto a greased cookie sheet -- The dough should be thin enough cover the entire sheet (make sure that the cookie sheet is greased so that the dough doesn't stick when you're trying to spread it).
6
Bake for 25 minutes at 350 (for a more "cracker-like" snack, bake longer).
7
Transfer to a cooling rack to cool, and cut into 12 slices.

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Featured Reviews for This Recipe

From: Chef #412893

On Sep 16, 2009

I really like this recipe. I added 1/2 tsp. salt, a tsp. of honey, and then threw in 1 to 2 TB of flax seeds, sunflower seeds, poppy seeds and millet, a sprinkle of garlic powder and dried onion. Once in the pan, I used a clean jar to roll the dough into the corners. This worked well. I baked it for 20 minutes, which left it a bit chewy. Perfect. Will be great for savory sandwiches!

0 people found this review helpful

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From: MissLinguist

On Feb 23, 2007

I made this to accompany some homemade hummus. I added a little salt (1/2 tsp.) and honey (1 T.), at the suggestion of another reviewer. I think I could've added a little more salt. Overall, I like that it's easy and healthy. Thanks!

1 person found this review helpful

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From: ladypit

On Sep 5, 2004

I put everything (including the optional flax seeds) in my stand mixer with the bread hook on and just let it go. Once it pretty much made a ball I put it on the cookie sheet. It is dense and was a great dipping bread. The kids ate it with peanut butter. Fast and easy when you need bread fast. I love it!

5 people found this review helpful

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From: Charles Reed

On Aug 28, 2004

This is good. I added salt to the mixture. It's really dense, which for me is good. Excellent with peanut butter.

2 people found this review helpful

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Read all 8 reviews