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Nutrition Facts

Serving Size 1 (55g)

Recipe makes 12 servings

Calories 122
Calories from Fat 51 (41%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 309mg 12%
Potassium 140mg 4%
Total Carbohydrate 15.2g 5%
Dietary Fiber 1.8g 7%
Sugars 4.1g
Protein 3.8g 7%

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Whole Wheat Blender Pancakes or Waffles

Recipe #351784 | 8 min | 6 min prep
AZ Meg

By: AZ Meg
Jan 26, 2009

Super quick and easy way to have pancakes or waffles from freshly-ground wheat--without needing a mill! Use white wheat kernels for lightest results.

SERVES 12 , 12 4-inch waffles or pancakes (change servings and units)

Ingredients

Directions

  1. 1
    Blend the water, powdered milk, and wheat kernels (uncooked, unsoaked kernels) in blender on high speed for 4 minutes.
  2. 2
    Add remaining ingredients and mix on medium speed until well incorporated but still slightly lumpy. Add water if you desire more runny batter for pancakes.
  3. 3
    Pour onto sprayed/greased griddle or waffle iron, and cook accordingly.

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