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Nutrition Facts
Serving Size 1 (91g) Recipe makes 8 servings
Calories 109
Calories from Fat 6		(5%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 238mg		9%
Potassium 235mg		6%
Total Carbohydrate 21.4g		7%
	Dietary Fiber 2.9g	11%
	Sugars 2.0g
Protein 5.9g		11%
detailed view... how is this calculated?

Whole Wheat Banana Pancakes

Recipe #259741 | 20 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Emily Elizabeth
Oct 17, 2007

This is a fantastic option for those who are counting calories. There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls. Top with fresh fruit (cooked bananas are great), fat free yogurt or honey.

SERVES 8 , 8 Pancakes (change servings and units)

Ingredients

1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)

Directions

1
Mix up all ingredients with a fork or wire whisk.
2
cook on a non-stick pan or use a small amount of olive oil or cooking spray for each pancake.

Questions about this recipe?

Featured Reviews for This Recipe

From: Chef #1086350

On Feb 28, 2009

Excellent pancakes! Didn't really serve 8 for me - more like 2 - but then again I am a big guy.

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From: PamTB

On Jan 31, 2009

These were quite good, especially considering that they're fat free. My husband thought they were good, but not as moist or rich as the ones I usually make with melted butter. Even with a slightly drier texture, though, they have a great flavor and we'll have these again since we're trying to eat healthier.

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From: Chef #849400

On Jul 31, 2008

I did not have a mashed bananna so I substituted 1/2 cup of apple sauce. Had a great flavor. These puffed up while cooking but as soon as I took them off the heat they became flat. I'm pretty sure this had to do with my substitution. I would make these again with the bananna because they had a fantastic taste and weren't heavy tasting. I only got 6 pancakes out of the batter but two of these filled me up happily.

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From: DuChick

On Jun 8, 2008

This recipe is a full plate of yummy perfection! Each pancake rose up high and light, crisp on the outside and smooth on the inside. I did add 1/4 tsp. cinnamon for kick and enjoyed every bite. I love the fact that there's no sugar or added fat to these and no one missed it! MERP'd for All New Zaar Cookbook Tag. Thanks Emily!

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