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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 10 servings

The following items or measurements are not included below:

artificial sweetener

Calories 90
Calories from Fat 18 (20%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 216mg 9%
Potassium 136mg 3%
Total Carbohydrate 14.0g 4%
Dietary Fiber 2.0g 7%
Sugars 1.6g
Protein 5.0g 9%

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Whole Grain Pancakes That Don't Taste Like It!

Recipe #336191 | 35 min | 15 min prep | add private note
Ima Cookin'

By: Ima Cookin'
Nov 10, 2008

This is an adaptation of a recipe I found here, Mims & Squims 100% Whole Wheat Buttermilk Pancakes #218671. As I wrote in her review of the "tweaks" I made to suit my husband's and I eating style, I realized it was pretty much a recipe unto it's own, so I'm posting it here as well. I added approximately 4 TBS dried blueberries to one cup of the batter, but you can add any type of fresh, frozen or dried fruit of your choice. ***Beware of dried fruits with added sugars if you too are watching your sugar intake.

SERVES 10 , 10 pancakes (change servings and units)

Ingredients

Directions

  1. 1
    I used an electric skillet, but you can also preheat non-stick skillet over medium heat.
  2. 2
    Using whisk, combine all ingredients until just smooth.
  3. 3
    Pour approximately 1/4 c batter into skillet (form 5” circle).
  4. 4
    If using whole grain pancake flour, there won't be "bubbles" as in other pancakes, but when you see the edges set well, and lift from skillet (about 2-3 minutes), flip pancakes.
  5. 5
    Brown for another 1-2 minutes til done. May try a toothpick in the middle, as in a cake, because these whole grain pancakes will "brown" quicker and may not be done in the middle.
  6. 6
    **If using whole wheat pastry flour, your results will be more bubbles in the pancakes and browning will be less because of the flour and more from cooking time and temperature.

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Featured Reviews for This Recipe

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From: mikekey

On Apr 12, 2009

These are amazingly light for being whole wheat. The applesauce and buttermilk are good fat-replacements. And I love the addition of the flax seeds. I used dry buttermilk low-fat buttermilk powder and water. Made for Spring 2009 PAC.

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