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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 10 servings The following items or measurements are not included below: artificial sweetener |
||
| Calories 90 | ||
| Calories from Fat 18 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 216mg | 9% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.6g | ||
| Protein 5.0g | 9% | |
SERVES 10 , 10 pancakes
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: mikekey
On Apr 12, 2009
These are amazingly light for being whole wheat. The applesauce and buttermilk are good fat-replacements. And I love the addition of the flax seeds. I used dry buttermilk low-fat buttermilk powder and water. Made for Spring 2009 PAC.
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