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Nutrition Facts

Serving Size 1 3-inch pancakes 79g

Recipe makes 12 3-inch pancakes)

Calories 179
Calories from Fat 34 (18%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 1.8g 8%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 772mg 32%
Potassium 194mg 5%
Total Carbohydrate 31.7g 10%
Dietary Fiber 4.3g 17%
Sugars 5.7g
Protein 6.9g 13%

how is this calculated?

Whole Grain Pancakes (& Make-Ahead Mix)

Recipe #215948 | 22 min | 7 min prep | add private note

By: TheSarneys
Mar 10, 2007

I found this in the March 8, 2007 Edmonton Journal, and tried it the same night! It's a little different than my usual recipe, but a lot healthier, too! And you know it's a winner when the kids (ages 2 & 4) had thirds!! The Edmonton Journal says it's from Lorna Sass's WHOLE GRAINS (Publisher: Clarkson Potter). *Note that the Nutrition Facts will be off because you only use a third of the dry ingredients each time you make it!* --edited March 12/07-- I made this recipe this morning without buttermilk or even soured milk... just with milk. Still pretty good! Not as rich, but still tasty.

12 3-inch pancakes (change servings and units)

Ingredients

Make Ahead Pancake Mix

whole grain pancakes (use 1 1/3 cups mix)

Directions

  1. 1
    Place oats in a spice grinder or mini processor and process to the consistency of flour; transfer to a large bowl.
  2. 2
    Mix in pastry flour, sugar, baking powder, baking soda, and salt.
  3. 3
    Place 1 1/3 cups of the mix into each of three zipper-top plastic bags. Refrigerate or freeze up to three months.
  4. 4
    When ready to make pancakes, lightly beat eggs in a large bowl.
  5. 5
    Blend in buttermilk, butter, and vanilla.
  6. 6
    Add one package of pancake mix and stir just until the mixture forms a lumpy batter. Avoid overmixing.
  7. 7
    Heat a large griddle or skillet over medium heat and use a silicone brush or paper towel to coat it lightly with oil.
  8. 8
    When a drop of water thrown on the griddle sizzles, pour on 1/4 cup of batter for each pancake, leaving space between them for the pancakes to spread. (If the batter is too thick to pour easily, stir in a few more tablespoons of buttermilk.).
  9. 9
    When the pancakes become slightly dry around the edges and little bubbles appear on the surface (after approximately 2-3 minutes), flip them.
  10. 10
    Cook until brown on the second side (approx. 1-2 additional minutes).
  11. 11
    Serve immediately or keep warm in a single layer on a rack in a 200F oven.

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Featured Reviews for This Recipe

From: MommaEllen

On Oct 18, 2008

This is just like what my mom used to make and it really brought back memories. I didn't have pastry flour, but used reg. whole wheat flour. I also used Buttermilk Substitution. Otherwise everything was the same. Thank you for sharing. Made for Fall PAC 08.

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