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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 10 servings

The following items or measurements are not included below:

spelt berries

Calories 160
Calories from Fat 81 (50%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.0g 5%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 443mg 12%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.9g 7%
Sugars 0.6g
Protein 9.8g 19%

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Whole Grain, Almond , Soy Tortillas

Recipe #214292 | 1 hour | 1 hour prep | add private note

By: Chef artist1951
Feb 27, 2007

After searching for some great tasting tortillas that had not much gluten....I decided to try my hand at it. Even my brother with diabetes can eat them! There are lots of thing you can add...sunflower seeds, any kind of nuts or seeds...use your imagination!

SERVES 10 , 10 tortillas (change servings and units)

Ingredients

Directions

  1. 1
    To a food processor add the water and almonds to make almond milk. Add the oat groats and spelt berries, process until mixture is thick, add more water if needed.
  2. 2
    In a large bowl mix the soy flour and liquid, make into a dough round. Adding more flour as needed -- knead the dough about 3 minutes.
  3. 3
    Make a ball of dough in your hand, place it on a piece of wax paper, place another piece of wax paper on top, use a rolling pen to flatten it out into a round.
  4. 4
    Continue until you have all the tortillas between wax paper.
  5. 5
    Now you can freeze them.
  6. 6
    To use -- while frozen peel off the wax paper, place in an oiled fry pan with medium heat. Turn once--you can place your toppings on right in the pan if you wish.

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