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Nutrition Facts
Serving Size 1 (266g) Recipe makes 6 servings
Calories 347
Calories from Fat 144		(41%)
Amount Per Serving		%DV
	Total Fat 16.0g	24%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 7.7g
	Trans Fat 0.0g
Cholesterol 44mg		14%
Sodium 1029mg		42%
Potassium 580mg		16%
Total Carbohydrate 20.5g		6%
	Dietary Fiber 4.7g	18%
	Sugars 4.2g
Protein 32.1g		64%
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Whole Foods Mediterranean Tuna Salad

Recipe #131807 | 1¼ hours | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: mandabears
Aug 1, 2005

This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time.

SERVES 6 -8 (change servings and units)

Ingredients

4 (6 ounce) cans chunk light tuna, drained well
14 ounces artichoke hearts, drained and coarsely chopped
1/2 cup chopped red pepper
3/4 cup Greek olive, coarsely chopped
1/2 small red onion, minced
1/4 cup Italian parsley, minced
1/4 cup basil, minced
2 garlic cloves, minced (1 teaspoon)
1 teaspoon dried oregano or 1 tablespoon fresh oregano
1 cup mayonnaise
3 tablespoons lemon juice
fresh ground black pepper

Directions

1
In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.

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Featured Reviews for This Recipe

From: Chef #267323

On Sep 4, 2009

Thank you for this recipe. It is really, REALLY good. The recipe works well with chicken too.

0 people found this review helpful

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From: catpanclub2

On Oct 7, 2005

A point of clarification - tuna isn't vegetarian. Fish are animals. Vegetarians don't eat animals. As I said, I'm sure it's a good dish . . . but not vegetarian (though you can use tempeh in place of the tuna!).

1 person found this review helpful

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From: jennifer in new jersey

On Aug 4, 2005

what drew me to this recipe was the fact that it is a wholefoods recipe so i tried it and glad i did. excellent taste. not sure what the other reviewer meant by it not being vegetarian; unless mayo isnt considered vegetarian but that could easily be subbed with soy mayo. a delicious tuna salad that was easy to make and this will be how i make my tuna salad from now on. thanks for sharing this recipe!

1 person found this review helpful

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From: Chef #250563

On May 11, 2007

I served this salad to my book club and they couldn't get enough! I had to send everyone the recipe.

2 people found this review helpful

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