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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (356g) Recipe makes 4 servings |
||
| Calories 260 | ||
| Calories from Fat 84 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 315mg | 13% | |
| Potassium 809mg | 23% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.1g | ||
| Protein 33.0g | 66% | |
Chicken With Tarragon, Garlic & Olives
Spaghetti with Pinot Grigio and Seafood
From: Kevin Knight
On Apr 6, 2009
Yes, it was enjoyable and similar to fish creole!! Easy to cook and an easy to follow recipe. Thanks for sharing
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