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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon pepper |
||
| Calories 309 | ||
| Calories from Fat 130 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 182mg | 60% | |
| Sodium 536mg | 22% | |
| Potassium 578mg | 16% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.2g | ||
| Protein 41.9g | 83% | |
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Frequently requested, easy to make.
SERVES 4
Ingredients
- 4 tablespoons butter, softened
- 1 teaspoon dill weed
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 lbs white fish fillets (I like true cod, or orange roughy)
Directions
1
Mix all but fish in small bowl.2
Heat skillet; add butter mixture.3
Add fish and saute for about 6-7 minutes on each side.4
Garnish with lemon wedges.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish
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- Cuisine > European > Eastern
- Cuisine > European > Western
- Cuisine > North American > United States > Western > Californian
- Cuisine > North American > United States > Western > Pacific Northwest
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
Featured Reviews for This Recipe
From: Chef #1257294
On May 6, 2009
I used tilapia and it was great! (I'm not even a huge fan of fish and I liked it!)
From: Scottie
On Jun 30, 2002
I changed this recipe slightly as I was looking for a low fat fish sauce i.e. This was absolutely delicious and easy to make. I made it with some sauteed mushrooms and 2, 136g packets of LIPTON Butter & Herb Noodles. They really complimented each other and were very quick to make.
From: Trisa
On Aug 28, 2003
This was sooo yummy!! I also used a cheaper fillet but it was great! Hubby loved it as did the kids who really don't even like fish. Thanks for this great recipe!!
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