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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 10 servings |
||
| Calories 218 | ||
| Calories from Fat 19 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 589mg | 24% | |
| Potassium 684mg | 19% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 2.2g | ||
| Protein 25.8g | 51% | |
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish
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South of the Border Veggie Chili with Fixins
From: flower7
On Jun 1, 2005
Very tasty! And so easy to throw together. I couldn't get cannellinis so had to use 3 cans of great northerns and I decided to drain them partially. As much as I am a chilehead, I thought 1 tsp cayenne was a lot so I only used 1/4 tsp but may add more hot sauce when serving. Served with shaved sharp cheddar cheese (white not yellow lol). Thanks for the recipe!
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