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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 303 | ||
| Calories from Fat 76 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 169mg | 7% | |
| Potassium 867mg | 24% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 0.6g | ||
| Protein 23.2g | 46% | |
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From: Tebo
On Apr 4, 2009
This is just a simple little recipe that is open to all kinds of variations. We sometimes need to get back to basics. This was just good as it is. I will do it again with other add ons but for now this was good. I wrapped some of this in a tortilla with some cooked Kale. It was great. Thanks for posting this Nose
From: GIBride01
On Mar 19, 2009
This was a nice change from plain old tuna salad. I decreased the oil to 1 TBSP of canola, out of olive oil, and increased the vinegar to 2 TBSP. Added red onion in place of green and a stalk of celery. I only had a 15 oz can of beans and 5 oz can tuna, but the proportions seemed to work. I think I may try this with red wine vinegar next time or add some lemon, as I wanted a little bit more zip in the flavor. Topped with cracked pepper and kosher salt, served on lettuce with crackers for a great lunch. Thanks for posting!
From: Sackville
On Nov 2, 2004
I make this all the time to take to work for lunch. You can add so many variations. Roasted red peppers are a nice touch or a few chilli flakes. Sometimes I add a bit of mustard into the dressing or use roasted garlic paste instead of raw garlic.
From: GaylaJ
On Mar 9, 2005
I make this often for lunch and I love it. I usually use chopped red onions, though, rather than the green ones and I like to add lots of freshly ground black pepper. I sometimes use garbanzo beans instead of cannellini, and I think they are also very good in this dish. Thanks for posting the recipe!
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