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Nutrition Facts
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar
Calories 303
Calories from Fat 76		(25%)
Amount Per Serving		%DV
	Total Fat 8.5g	13%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 5.3g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 169mg		7%
Potassium 867mg		24%
Total Carbohydrate 34.3g		11%
	Dietary Fiber 8.6g	34%
	Sugars 0.6g
Protein 23.2g		46%
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Giulia's Princess Party

White Bean & Tuna Salad

Recipe #102111 | 10 min | 10 min prep | add private note

⁽⁴⁴⁾ RATE IT NOW Print Recipe

By: Nose
Oct 15, 2004

If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.

SERVES 4 (change servings and units)

Ingredients

1 (19 ounce) can cannellini beans
1 (6 ounce) can solid white tuna packed in water
2 tablespoons green onions, sliced
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 clove garlic, minced

Directions

1
Rinse and drain beans.
2
Drain and flake tuna.
3
Combine all ingredients.
4
Refrigerate.

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Featured Reviews for This Recipe

From: Shelby in Temecula

On Oct 30, 2009

A great healthy meal.

0 people found this review helpful

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From: JackieOhNo!

On Jul 31, 2009

This is very tasty and easy to put together. It made a nice, healthy, flavorful lunch made exactly as written. The balsamic vinegar gives it a touch of sweetness that is quite nice. Thanks for posting this.

0 people found this review helpful

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From: Sackville

On Nov 2, 2004

I make this all the time to take to work for lunch. You can add so many variations. Roasted red peppers are a nice touch or a few chilli flakes. Sometimes I add a bit of mustard into the dressing or use roasted garlic paste instead of raw garlic.

11 people found this review helpful

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From: GaylaJ

On Mar 9, 2005

I make this often for lunch and I love it. I usually use chopped red onions, though, rather than the green ones and I like to add lots of freshly ground black pepper. I sometimes use garbanzo beans instead of cannellini, and I think they are also very good in this dish. Thanks for posting the recipe!

8 people found this review helpful

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