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Nutrition Facts

Serving Size 1 (369g)

Recipe makes 6 servings

Calories 322
Calories from Fat 107 (33%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1022mg 29%
Total Carbohydrate 41.4g 13%
Dietary Fiber 10.4g 41%
Sugars 3.5g
Protein 14.7g 29%

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White Bean Soup

Recipe #246482 | 30 min | 18 min prep | add private note

By: veegkitchen57
Aug 14, 2007

this soup is easy to make, and the bean puree makes it nice and thick. warm up with it on a cold winter day.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    puree one can of the beans in a food processor to make a smooth paste. if necessary, add a little water.
  2. 2
    in a large saucepan, heat the oil. add the onion and cook until it is softened. then add the celery and carrot and cook for about 5 more minutes.
  3. 3
    add the tomatoes, garlic, and thyme, cooking for 6-8 more minutes, while stirring often.
  4. 4
    pour in the boiling water, and add the whole beans and bean puree. season with salt and pepper. allow the soup to simmer for 10-15 minutes before serving.

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Featured Reviews for This Recipe

From: Chef #627232

On Jan 6, 2008

I r-e-a-l-l-y liked this version of White Bean Soup! Not only simple but oh so yummy too, a true comfort food for me as I am doing my best to drop a few pounds from all the holiday eating while keeping my protein & fiber at max. I stayed true to all the ing. but the tomatoes...I used two cans of diced instead but it turned out souper!! (I think maybe I'll try using one can of Ro*tel & one regular tomatoes next time just to give it a zip.) Incorporated as one of my main meal staples ~ Thank you so much for sharing!

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