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Nutrition Facts
Serving Size 1 (137g) Recipe makes 8 servings
Calories 169
Calories from Fat 9		(5%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 220mg		9%
Potassium 688mg		19%
Total Carbohydrate 30.0g		9%
	Dietary Fiber 7.6g	30%
	Sugars 0.9g
Protein 11.3g		22%
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Nov 19-24 menu

jswinks

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Recipe #150161 | 10 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: LMillerRN
Jan 2, 2006

Serve with baked tortilla chips. From Cooking Light.

SERVES 8 , 1/4 cup (change servings and units)

Ingredients

1/2 cup fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon finely chopped canned jalapeno pepper
1 1/2 teaspoons low sodium soy sauce
1 teaspoon olive oil
1/2 teaspoon chili powder
2 (16 ounce) cans cannellini beans or other white beans, rinsed and drained
2 garlic cloves, minced
1/4 cup chopped seeded plum tomato
1/4 minced green onion

Directions

1
Place first 8 ingredients in a food processor, and process until smooth.
2
Top with tomato and onions.

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Featured Reviews for This Recipe

From: jswinks

On Nov 22, 2007

Super easy and tastes so good. Nice change on regular dips like hummus. Didn't change anything! Served with salted pita chips.

0 people found this review helpful

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From: Canadian_in_the_Bay

On May 20, 2007

I made this to have with vegetables and pita for lunch last week- it was fantastic. Definitely something to be making again.

1 person found this review helpful

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From: ratherbeswimmin'

On Feb 12, 2006

I made this to take to a Super Bowl party. The only change I made was to increase the chili powder to 1 teaspoon and add in an extra garlic clove. This was very easy to make and the texture was nice and smooth. I liked the look of the tomatoes and green onions on top--a very nice festive touch. Thanks for sharing this quick to make and healthy recipe.

1 person found this review helpful

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