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Nutrition Facts

Serving Size 1 (55g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 136
Calories from Fat 47 (35%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 118mg 4%
Potassium 196mg 5%
Total Carbohydrate 17.7g 5%
Dietary Fiber 2.5g 9%
Sugars 0.3g
Protein 4.7g 9%

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White Bean Bruschetta

Recipe #76855 | 10 min | 5 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Nov 18, 2003

This simple, rustic appetizer has terrific flavor and is a favorite with my family. I mentioned in the directions that I like to let the bean mixture sit for a bit, but that is not included in the prep time. This is a great starter for and Italian or Mediteranean style meal.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill pan or broiler.
  2. 2
    In a bowl, gently combine the beans, olive oil, balsamic vinegar, red pepper, basil and garlic.
  3. 3
    Season with salt and pepper to taste.
  4. 4
    It's nice if the mixture can sit for a half an hour or so.
  5. 5
    For the bread: I usually warm a clove or two of chopped garlic in some olive oil to infuse the flavor.
  6. 6
    This can be done on the stovetop over VERY low heat, or in the microwave heated for about 30 seconds.
  7. 7
    Add a couple shakes of salt and pepper, and brush garlic oil evenly over the bread slices.
  8. 8
    Toast bread under the broiler, or on a grill pan for a few minutes (3-5), until slightly brown and crisp, or until there are grill marks.
  9. 9
    Top the bread slices with the bean mixture and drizzle any extra balsamic/oil over the top.
  10. 10
    This bruschetta is nice served with a tossed green salad.

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Featured Reviews for This Recipe

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From: Enjolinfam

On Aug 6, 2008

Outstanding Dip! My family and guests loved this! I doubled the recipe and added two large tomatoes, diced. So healthy, easy, and delicious that I'm sure we'll be having this again. Thanks!!! Made for Veg*n Swap.

0 people found this review helpful

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  • From: WeBees

    On May 23, 2008

    This was a great alternative to Hummus. I will be making this again. I made it a bit more textured than a creamy hummus.

    0 people found this review helpful

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  • From: Chef #189613

    On Jan 22, 2005

    Wonderful! I found this recipe after being served something similar with bread in an upscale Italian restaurant, and think that this is even better. I recommend making at least a day before serving to let flavors merge. Also, if you add garlic in large slices, you can remove it before serving to avoid dragon garlic breath while still getting all the nice flavor.

    2 people found this review helpful

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  • reviewer icon

    From: Kasha

    On Jun 26, 2007

    I misread this and puréed the beans for a sort of hummousy texture. It is just wonderful and we ate it dolloped onto baked tortilla triangles. This would be a great dip for veggies, sandwich filling, I can think of a bunch of possibilities, and since I tripled the recipe to use a whole big can of beans, I'll have plenty of chances to use it.

    1 person found this review helpful

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  • Read all 7 reviews

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