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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 8 servings The following items or measurements are not included below: sugar-free maple syrup |
||
| Calories 324 | ||
| Calories from Fat 54 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 59mg | 2% | |
| Potassium 1191mg | 34% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 14.1g | ||
| Protein 2.6g | 5% | |
SERVES 8
From: Dee Dee0517
On Apr 11, 2009
Made this for tomorrow's Easter dinner... but also made it for Turkey Day 2008. It is FABULOUS!! It does well prepping up until the baking step, and then put in with the other oven items. YUMMY!
From: Chef #270106
On Dec 5, 2005
Great recipe. My family recommends it. It's also good with allspice instead and/or some powdered ginger. Also, we all should be aware of the difference between a SWEET POTATO and YAM. Which one is which? The issue comes up in the intro and title of this great recipe. I come from a family of botanists and gardeners who like to cook. A YAM is a long light brown tuber, with white or very light-brown or light-yellow flesh. It has less vitamin A and is usually less sweet. Yams are originally from Africa. They are in the genus Dioscorea. SWEET POTATOES have dull orange-brown skin and bright orange flesh. They are often teardrop or football shaped. They are full of vitamins and usually taste sweeter. They are originally from the New World (S. America) and are in the genus Pomoea. Sweet potatoes are distantly related to 'real' potatoes. Cans of 'candied yams' in the U.S. and Canada are almost always made of SWEET POTATOES. If you see these two vegetables mislabled in the produce section of a supermarket, don't be afraid to set them straight. There's a big difference in the nutritional value and taste in the two. Good culinary guides, gardening books and sources on the internet can help back up your claim. Remember, if it's orange, it's a sweet potato. If it's not, it's a yam. Joke: Q. What did the white tuber say to the mush baby from a can? A. Man, you're really a sweet potato and I yam what I yam!
From: KelBel
On Sep 30, 2004
I did not have the time or the patience to wait for the yams to absorbe all of the syrup. The flavor was amazing and the syrup that remained in the dish was poured over steak and broccoli as well. A must try recipe! Don't worry about a strong alcohol taste, the whisky just adds a wonderful depth of flavor that compliments the rest of the ingredients.
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