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Nutrition Facts
Serving Size 1 (209g) Recipe makes 1 servings
Calories 57
Calories from Fat 2		(5%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 74mg		3%
Potassium 228mg		6%
Total Carbohydrate 7.3g		2%
	Dietary Fiber 0.2g	0%
	Sugars 0.3g
Protein 4.9g		9%
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Whipped Skim Milk (W/Vanilla and Cinnamon)

Recipe #329764 | 8 min | 8 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Emily Elizabeth
Oct 9, 2008

This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar in it!

SERVES 1 (change servings and units)

Ingredients

1/2 cup skim milk
4-5 ice cubes (4 for regular cubes, 5 for smaller sizes)
1/2 teaspoon vanilla
1/8 teaspoon cinnamon

Directions

1
Combine all ingredients in a blender.
2
Use the ice crush option to pulse until the ice is mostly blended.
3
Blend in a blender on the very highest speed for 5 minutes.

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Featured Reviews for This Recipe

From: Mrs. Wright

On Nov 23, 2008

this is awesome, healthy, and delicious! My family didn't know it was skim milk!

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From: Karen's Krazy Kitchen

On Nov 21, 2008

Last night was really cold so I decided to try this warm. I skipped the ice cubes and replaced the cinnamon with a little grated nutmeg. It was fantastic and I slept like a baby... Thank you for posting. Forgot to add, I used 1 cup of skim milk to make up for the ice and an immersion blender to whip it up. I think next time I might add a tsp of cocoa powder...

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From: Been There, Baked That

On Oct 11, 2008

It's almost too easy! This is a great basic recipe & I love that it is fat free! I added a dash of nutmeg after pouring into the glass. I plan on experimenting with additional flavors and additions..like, pumpkin pie spice, or coffee...

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From: Outnumbered By Peanuts

On Nov 26, 2008

This was very easy to throw together. I decided to make it because I'm gestational diabetic and miss having fun indulgences like shakes . It gave me that same texture without the carbs! I think in the future I'm going to try adding a little splenda to the mix for some sweetness. The vanilla and cinnamon flavor was really good. I like Been There, Baked That's idea about experimenting with other flavors too. Thanks so much for posting...this is one I'm going to be enjoying often!