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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 6 servings |
||
| Calories 465 | ||
| Calories from Fat 290 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.2g | 49% | |
| Saturated Fat 15.5g | 77% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 4.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 171mg | 7% | |
| Potassium 439mg | 12% | |
| Total Carbohydrate 42.1g | 14% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 28.5g | ||
| Protein 7.3g | 14% | |
Ingredients
- 5 cups apples, sliced
- 3/4 cup butter
- 1/2 cup soy flour
- 1/4 cup flax seed
- 1/2 cup almond meal
- 1/4 cup oats
- 1/4 cup unrefined sugar
- 1/4 cup brown sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
Directions
1
Preheat oven to 350°F.2
Place apples in baking dish.3
Mix other ingredients and sprinkle on top.4
Bake for 30 minutes.
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- Course > Desserts > Cobblers
- Main Ingredient > Fruit > Apples
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Chef #370279
On Jan 24, 2007
This was so wonderful! It has the perfect mix of flavors. I made it for my supper club and it was the only dish that didn't have left overs. It took me cooking it about 20 min longer to get the top crispy. I can't wait to dazzle my quests with it again. 
From: Chef #368153
On Oct 22, 2006
This was awesome. the flax seeds added great texture. It's taking over as my quick-delicious pot luck dessert.
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