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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 8 servings

The following items or measurements are not included below:

wheat berries

dried cherries

herbs

Calories 278
Calories from Fat 165 (59%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 4.2g 21%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 212mg 8%
Potassium 347mg 9%
Total Carbohydrate 25.2g 8%
Dietary Fiber 3.7g 14%
Sugars 17.3g
Protein 7.3g 14%

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Wheat Berry Salad With Fruit & Feta

Recipe #351855 | 2¼ hours | 1¼ hours prep | add private note

By: Chef #319854
Jan 26, 2009

Hearty, flavorful and filling. My husband and I were both suprised at how delicious this was. The included ingredients really give a full, complete flavor to the dish. I compiled this after reading through several recipes and not being satisfied. This would be a great side dish, but we eat it as a one-dish meal.

SERVES 8 -10 (change servings and units)

Ingredients

Directions

  1. 1
    Starting with about 7 Cups of water, boil wheat for 1 hour, keeping the water level about an inch above the wheat. (You will need to add water periodically.).
  2. 2
    Roast Almonds by baking on a cookie sheet or pan at 400* for 10 minutes, stirring/flipping after 5 minutes. Set aside to cool, then chop to desired size.
  3. 3
    Peel and cut apples, finely grate orange zest, juice orange (chunks in the juice are okay.).
  4. 4
    When wheat is done boiling (it should have a tender, rubbery consistency), drain and rinse with cold water. Drain well.
  5. 5
    My feta was herb-soaked in a garlic, olive oil, lemon juice, rosemary, dill mix. It adds a lot to the salad.
  6. 6
    Mix everything together. You can serve it right away, but it gets even better the next day.

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