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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup reduced-fat cheddar cheese |
||
| Calories 92 | ||
| Calories from Fat 20 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 284mg | 11% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 6.1g | ||
| Protein 10.1g | 20% | |
Bow Ties With Tomatoes, Feta, and Balsamic Dressing
From: Bluenoser
On Jan 16, 2008
Tried this morning for breakfast and found it very appealing. Thanks very much.
From: Derf
On Aug 4, 2006
My first effort trying cartoned eggwhites, very pleasing result!! I was out of onion and had no canned milk, so I used 2% regular milk, it came out lovely! Very nice flavour combination, loved the Canadian bacon. I will be doing this one again, thanks for posting! Came baack to tell you that I forgot to say I didn't bother with the pie plate, just poured the eggwhite mix over the stuff in the frypan, it worked great and only used one pan! Also was really surprized at how the whole thing puffed up in the oven without any beating of the mix!! Thanks again!!
From: erinBOberrin
On Feb 11, 2002
This was a really good dish. When you consider how healthy is it, it's even better! My husband, who loves seafood siad he'd have liked it even better with some crab or shrimp in it (might try that next time), but I really enjoyed the canadian bacon. Thanks!
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