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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup reduced-fat cheddar cheese |
||
| Calories 92 | ||
| Calories from Fat 20 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 284mg | 11% | |
| Potassium 388mg | 11% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 6.1g | ||
| Protein 10.1g | 20% | |
Ingredients
- 1 bunch scallion (sliced)
- 1 small green pepper (chopped)
- 2 ounces Canadian bacon (chopped)
- 1/2 cup shredded reduced-fat cheddar cheese
- 1 cup fat-free evaporated milk
- 3/4 cup liquid egg substitute
- 2 teaspoons Dijon mustard
- 1/4 teaspoon ground nutmeg
- 1 tablespoon grated parmesan cheese
Directions
1
Preheat the oven to 350°F.2
Coat a pie pan with cooking spray.3
Heat a medium nonstick skillet coated with cooking spray over medium heat.4
Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.5
Spoon into the prepared pie pan.6
Top with the Cheddar.7
In a large bowl combine the milk, egg substitute, mustard, and nutmeg.8
Pour into the pie pan.9
Sprinkle with the Parmesan.10
Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.
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Browse similar recipes by category
- Course > Breakfast
- Course > Main Dish > One-Dish Meal
- Course > Main Dish > Savory Pies
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Bluenoser
On Jan 16, 2008
Tried this morning for breakfast and found it very appealing. Thanks very much.
From: Derf
On Aug 4, 2006
My first effort trying cartoned eggwhites, very pleasing result!! I was out of onion and had no canned milk, so I used 2% regular milk, it came out lovely! Very nice flavour combination, loved the Canadian bacon. I will be doing this one again, thanks for posting! Came baack to tell you that I forgot to say I didn't bother with the pie plate, just poured the eggwhite mix over the stuff in the frypan, it worked great and only used one pan! Also was really surprized at how the whole thing puffed up in the oven without any beating of the mix!! Thanks again!!
From: erinBOberrin
On Feb 11, 2002
This was a really good dish. When you consider how healthy is it, it's even better! My husband, who loves seafood siad he'd have liked it even better with some crab or shrimp in it (might try that next time), but I really enjoyed the canadian bacon. Thanks!
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