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Nutrition Facts

Serving Size 1 (1109g)

Recipe makes 8 servings

Calories 949
Calories from Fat 582 (61%)
Amount Per Serving %DV
Total Fat 64.7g 99%
Saturated Fat 25.1g 125%
Monounsaturated Fat 29.1g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 954mg 39%
Potassium 2710mg 77%
Total Carbohydrate 56.7g 18%
Dietary Fiber 12.4g 49%
Sugars 5.5g
Protein 43.6g 87%

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West Indies Pepper Pot Soup

Recipe #8325 | 2½ hours | 20 min prep | add private note
Queen Dragon Mom

By: Queen Dragon Mom
Mar 16, 2000

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SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.
  2. 2
    Add stew beef and brown on all sides.
  3. 3
    Pour in water and slowly bring just to a boil.
  4. 4
    Skim.
  5. 5
    Add thyme, salt, and pepper.
  6. 6
    Lower heat and simmer, covered, 1 hour, occasionally removing any scum that rises to the top.
  7. 7
    While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.
  8. 8
    Add green pepper and sauté 1 minute.
  9. 9
    Remove from heat and set aside.
  10. 10
    After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.
  11. 11
    Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.
  12. 12
    Remove from heat and cool slightly.
  13. 13
    Take out short ribs and cut off and discard any fat.
  14. 14
    Cube meat and return to kettle.
  15. 15
    Reheat, if necessary.

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