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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 6 servings

The following items or measurements are not included below:

sago

Calories 698
Calories from Fat 351 (50%)
Amount Per Serving %DV
Total Fat 39.0g 60%
Saturated Fat 22.5g 112%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.5g
Cholesterol 108mg 36%
Sodium 1129mg 47%
Potassium 924mg 26%
Total Carbohydrate 72.5g 24%
Dietary Fiber 6.2g 24%
Sugars 6.1g
Protein 15.8g 31%

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West Coast Goldminers Pie

Recipe #25984 | 1¼ hours | 30 min prep
Kristine Robertson

By: Kristine Robertson
Apr 22, 2002

This recipe is an authentic west coasters delight. It is delicious hot or cold, very healthy and quite inexpensive to make. Makes a big pie. You can use pre-made pastry instead if you wish.

SERVES 6 -8 (change servings and units)

Ingredients

Pastry

Directions

  1. 1
    Tip 1/4 cup Sago into large bowl.
  2. 2
    Add 1/2 cup water.
  3. 3
    Leave to soak for 30 minutes.
  4. 4
    Grate 1/2 swede, 1 good sized carrot,.
  5. 5
    Dice 2 large potatoes and 2 large onions.
  6. 6
    Slice 1 leek.
  7. 7
    After 30 minutes of'soaking' the Sago, add 1/2lb prime beef mince, grated swede, carrot, diced ptotates, onions and sliced leek.
  8. 8
    Plus 1+1/2 tsp salt.
  9. 9
    Line a large pie dish with pastry and fill with mixture.
  10. 10
    Pat down with wet hands.
  11. 11
    Top pie with remaining pastry, pinch sides and dot energetically with fork.
  12. 12
    Cook in hot oven for 45 minutes (Turn down when pastry is golden brown).
  13. 13
    Pastry: Mix all ingredients to stiff dough with milk.
  14. 14
    Roll out separately.

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