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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 6 servings |
||
| Calories 418 | ||
| Calories from Fat 224 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 21.7g | 108% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 52.7g | 17% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 36.0g | ||
| Protein 4.4g | 8% | |
West African Tropical Fruit Salad
By: echo echo
Mar 6, 2005
Serve as a dessert or appetizer. Cooking time is actually chilling time.
SERVES 6 -8
Ingredients
- 4 cups 1/2 inch cubed fresh pineapple or canned pineapple
- 2 medium oranges, peeled and divided into sections
- 2 medium mangoes, peeled and diced
- 2 bananas, cut in 1/2 inch slices
- 2 tablespoons lime juice
- 2 tablespoons dark brown sugar
- 1 cup shredded unsweetened coconut, toasted
Directions
1
Combine fruits in a bowl.2
Combine lime juice and brown sugar and add to fruits; toss to coat.3
Cover and chill at least 1 hour.4
Sprinkle with coconut.
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Browse similar recipes by category
- Course > Appetizers
- Course > Salads
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > African > Central/Western
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Presentation > Served Cold
- Dietary > Vegetarian > Vegan
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: evelyn/athens
On Oct 17, 2007
A perfect, not-too-sweet dessert to end our meal with - and it's good for you, too. The toasted coconut topping is great!
From: GaylaJ
On Mar 30, 2007
Delicious salad. I made as directed, but halved the recipe, using fresh pineapple and sweetened coconut. I did toss the banana in extra lime juice prior to mixing to ensure it didn't turn brown (but I'm a little paranoid about that 
). Thanks for posting!
From: ellie_
On Sep 5, 2005
Absolutely delicious! We had this with grilled chicken and Cajun Sweet Potatoes Cajun Sweet Potatoes for a wonderful end-of-summer supper! Thanks for sharing!
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