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Nutrition Facts

Serving Size 1 (522g)

Recipe makes 4 servings

Calories 418
Calories from Fat 159 (37%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 5.8g 29%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 174mg 7%
Potassium 1267mg 36%
Total Carbohydrate 13.8g 4%
Dietary Fiber 3.7g 14%
Sugars 5.7g
Protein 50.3g 100%

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West African Kebabs

Recipe #307951 | 20 min | 10 min prep
pattikay in L.A.

By: pattikay in L.A.
Jun 6, 2008

From A Taste of Africa, posted for ZWT IV. Prep time does not include time needed for seasoning meat.

SERVES 4 (change servings and units)

Ingredients

Seasoning

Directions

  1. 1
    Trim excess fat from meat.
  2. 2
    Mix seasoning ingredients together in a bowl.
  3. 3
    Combine the meat and half the seasoning and mix thoroughly.
  4. 4
    Let stand for at least one hour before grilling.
  5. 5
    Skewer the seasoned meat alternately with the bell pepper and grill till cooked and browned on both sides.
  6. 6
    Remove the skewered meat and peppers from the heat, sprinkle with powdered peanuts and serve.
  7. 7
    Note: you can use leftover seasoning to make a sauce by adding 1/4 cup wine and heating to thicken. Pour over kebabs.

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