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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings |
||
| Calories 303 | ||
| Calories from Fat 146 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 3.8g | 18% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 97mg | 32% | |
| Sodium 157mg | 6% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 5.1g | ||
| Protein 30.1g | 60% | |
By: gailanng
By: ~Leslie~
By: megnbrycesmom
By: Chef floWer
By: **Mandy**
From: sassafrasnanc
On Jun 28, 2008
I made this delicious and easy curry recipe for the Curry challenge in ZWT4 and I'm so glad that I did. It was even better after it sat in the fridge overnight (I couldn't resist tasting it this morning). A wonderful taste of Africa! Thank you for the easy recipe! Travelling in Africa with the Babes, ZWT4.
From: momaphet
On Jun 27, 2008
I enjoyed this dish, but my DD and I both thought it needed a little zing. I used chicken breasts and added chicken broth in place of the stock powder, it would have been pretty dry without this extra liquid.; and yellow pepper in place of green. I will make this again and maybe use a spicier curry mix. This also got 2 clove of garlic, because I was making Savoury Couscous to serve with it and the garlic went into the wrong pan! Thank you Heydarl for sharing your recipe. Reviewed by a Chic Chef for ZWT4 Africa
From: Andi of Longmeadow Farm
On Jun 26, 2008
Yummy this was great! I would not of thought of green peppers and peanut butter, but followed this exactly and was such a joy to devour. I used mine on top of chicken thighs and was outstanding. The peanut butter, curry, onion, and tomatoes were outstanding. I will use this often, the house smelled wonderful while this was bubbling away. Thank you so much, Heydarl! Made for ZWT4 June 2008.
From: Leggy Peggy
On Jun 25, 2008
Our guests loved this and so did we. Didn't have a green pepper so used a diced zucchini and several tablespoons of chopped pimiento. Very successfully used Madras Curry Powder as the spicy seasoning. Made and thoroughly enjoyed for a Zaar World Tour African challenge.
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