No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 6 servings The following items or measurements are not included below: 2 cans white beans |
||
| Calories 323 | ||
| Calories from Fat 84 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Potassium 139mg | 3% | |
| Total Carbohydrate 54.1g | 18% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.7g | ||
| Protein 4.7g | 9% | |
Chicken With Tarragon, Garlic & Olives
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: toubabou-ke
On Aug 5, 2009
thank you, thank you! i am a returned peace corps volunteer from guinea (and senegal), west africa. while i took the time to learn some of the more "prominent" dishes (yassa poulet, attieke avec poisson frite, etc...), i failed to take into account the daily pleasures of the village fare. i've been missing these and am SO excited to have found them here! ***for added authenticity, try palm oil and a couple pierced "piments" (habaneros), if you're into that sort of thing. again...thank you, thank you, THANK YOU!!! FIVE STARS!!!
From: Grace4Gayle
On Apr 12, 2009
I really expected this to be just another "beans and rice" recipe. The ingredients seemed too ordinary to be anything else. But WOW! It was really good and every single one of use (6 in the house) from age 5 to age 39 loved it. Definately my new frugal favorite.
From: Amy - Ellie's Mommie
On Jun 12, 2004
This dish was beyond excellent! My mother, myself and my two-year old all loved it! We had it as a side dish tonight, and I plan on eating it for lunch for the rest of the week. Some recipe notes: There are easily 8 side dish servings in this recipe, 6 main dish servings. I used a 10 inch cast iron skillet, as my onions weren't browning well in the saucepan. I think using cast iron helped them brown more. It took about 10 minutes for the tomato paste to color properly. I used only 1 cup of water and never needed the other cup. I will be making this again and again...I'm thinking of possibly doing an oven and a crockpot version some day. I'll keep 'Zaar updated!
From: Amy Blum
On May 30, 2003
This is a GREAT recipe. I love the dish. I use dried black-eyed peas, boiled with garlic, and it turns out really tasty. A word of advice--letting the paste separate and darken takes longer than you think, the first time you do it.
Showing 1-3 of 9 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved