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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 8 servings

The following items or measurements are not included below:

2 inches ginger

berbere

Calories 86
Calories from Fat 32 (37%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 225mg 6%
Total Carbohydrate 14.2g 4%
Dietary Fiber 1.3g 5%
Sugars 11.9g
Protein 1.0g 1%

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West African Barbecue Sauce

Recipe #310558 | 1¼ hours | 20 min prep | add private note
~Jen~

By: ~Jen~
Jun 24, 2008

From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.

SERVES 8 , 2 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
  2. 2
    Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
  3. 3
    Store in a tightly-covered container in the refrigerator for up to five days.

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Featured Reviews for This Recipe

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From: Maito

On Jul 1, 2008

This has nice flavors and went well with chicken, though I think it could go with any meat, fish, or even tofu. I used a little more of the cumin and coriander, and just a touch of the sweetener. A quarter recipe makes plenty for 2 people, though the liquid evaporated after about 10 minutes on low (not sure if this would happen with a full recipe). I still left it on the stove for the full amount of time, and it came out like a relish. Tasty sauce!

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    From: Lainey6605

    On Jun 29, 2008

    This is wonderful! It went really well with grilled chicken. My family enjoyed it immensely and I will make this again. It's a little spicy and sweet. Really yummy. Made for ZWT4 for the Tastebud Tickling Travellers.

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