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Nutrition Facts

Serving Size 1 (502g)

Recipe makes 6 servings

Calories 194
Calories from Fat 29 (14%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 360mg 15%
Potassium 1109mg 31%
Total Carbohydrate 34.3g 11%
Dietary Fiber 3.0g 12%
Sugars 8.8g
Protein 9.3g 18%

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Wendy's Pumpkin Soup

Recipe #131668 | 40 min | 20 min prep | add private note
Wendys Kitchen

By: Wendys Kitchen
Aug 1, 2005

Choose a pumpkin of any type which has very good colour. I prefer butternut. I add the potato and sweet potato to thicken the soup. They can be ommitted.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Place pumpkin in the oven and roast at 200 degrees C until soft. (This is optional you can just put pumpkin into the soup but I find this gives it a much sweeter flavour).
  2. 2
    In the meanwhile heat a little olive oil in a saucepan and saute onion and garlic for 2 minutes.
  3. 3
    Add curry powder and cumin and keep stirring to allow aroma to develop.
  4. 4
    Add all the vegetables and pour over the stock.
  5. 5
    Bring to the boil, then cover and turn heat down to a simmer for approximately 20 minutes until all vegies are soft.
  6. 6
    Puree and serve.

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Featured Reviews for This Recipe

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From: Chef @Oz

On May 2, 2009

I made this to the letter and found it a bit bland. I think the stock and type of pumpkin are really important. I used home made stock which was probably not a good idea and butternut pumpkin which is fairly mild tasting. I threw in some stock cubes and a bit of brown sugar and butter which gave it more oomph. I will try again with Jap pumpkin and bought stock and see if it works better.

0 people found this review helpful

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  • From: makeeyecontact

    On Oct 11, 2008

    This soup was easy enough to make. I only had vegetable broth but otherwise followed to the "T". I oven roasted the pumpkin but can't compare it otherwise. In the end I found the soup a little bland so bowl by bowl I livened it up with a little drizzle of sesame oil, a bit of natural peanut butter, and salt and pepper. Served it over rice for a really tasty meal on a cool fall day. Thanks for sharing!

    0 people found this review helpful

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    From: Jewelies

    On Jul 12, 2007

    This is exactally how Dave has alway cooked his pumpkin soup but without the sweet potato. Great flavour and freezes well. The sweet potato is a nice addition.

    2 people found this review helpful

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    From: I'mPat

    On Mar 18, 2007

    Absolutely 10 out of 10, had it for lunch. My 81 year old mother saw the curry and declared she wasn't having any, she tasted and had one and half serves as I did and the son had 3 - all finished. Used 1 onion, 2 small potatoes, large piece of sweet potatoe and butternut pumpkin (didn't roast). Took 30 minutes to prep and 30 minutes to cook. It's a regular now and also good for diabetics (me and mum - just got to cut back to a correct serving size).

    2 people found this review helpful

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  • Read all 11 reviews

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