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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (63g) Recipe makes 4 servings The following items or measurements are not included below: white balsamic vinegar 1/2 teaspoon mixed Italian herbs peppadew peppers |
||
| Calories 78 | ||
| Calories from Fat 35 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 198mg | 5% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 0.7g | ||
| Protein 1.5g | 3% | |
Weight Watchers (Ww) Italian Brown Rice Salad
By: PinkCherryBlossom
Jul 17, 2008
A great little salad from an issue of the British weight watchers magazine. It works out at 4 points per serving and is also on the core plan. It keeps well in the fridge if you forego the avocado.
SERVES 4
Ingredients
- 1 garlic clove, chopped
- 4 tablespoons fresh basil, chopped
- 1 tablespoon white balsamic vinegar
- 1/2 teaspoon mixed Italian herbs
- 100 g diced cucumbers
- 35 g brown rice
- 25 g peppadew peppers
- 1 tablespoon garden cress
- 1/2 avocado, diced
Directions
1
Find a big bowl.2
Put everything in and mix well.3
Chill and serve.
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