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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings |
||
| Calories 137 | ||
| Calories from Fat 45 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 689mg | 28% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.6g | ||
| Protein 20.3g | 40% | |
Weight Watchers Tuna Salad
By: xpnsve
Mar 31, 2006
The classic tuna salad revamped WW style! 3 points per serving.
SERVES 4
Ingredients
- 12 ounces canned chunk solid white tuna packed in water, drained
- 1/2 cup celery, finely diced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons reduced-calorie mayonnaise
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon table salt
- 1/4 teaspoon black pepper, freshly ground
Directions
1
bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.2
For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).
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- Course > Lunch/Snacks
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Featured Reviews for This Recipe
From: AndreaVT96
On Jul 5, 2009
Thought this was a good, basic lower-fat tuna salad recipe. Did add a bit of pickle relish to the mix, which does not add any points. Thanks for sharing.
From: Marie
On Oct 2, 2008
It's amazing the flavor the mustard gave to the tuna. Served this over chopped lettuce and garnished with baby carrots and cherry tomatoes. Made for a wonderful guilt free lunch and I will definitely make this many more times. Thanks so much.
From: Charlotte J
On Feb 4, 2009
I agree with Marie, the Dijon mustard in this is simply wonderful!! I put mine on flat bread, added some red onion sliced paper thin and a few spinach leaves. Rolled it up and enjoyed. I will make this recipe again. Made for Zaar Chef Alphabet Soup 2009 game
From: billysgrl322
On Jan 6, 2009
This was great! I put mine on a wheat pita bread(I believe adds 2 more points) and it was delicious!! Thank you so much!!!
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