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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 4 servings

Calories 213
Calories from Fat 91 (43%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 4.2g 21%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 658mg 27%
Potassium 577mg 16%
Total Carbohydrate 18.2g 6%
Dietary Fiber 2.7g 10%
Sugars 4.2g
Protein 13.4g 26%

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Weight Watchers Swiss Chard Ricotta Torta

Recipe #350103 | 1 hour | 15 min prep | add private note

By: ceilmary
Jan 16, 2009

Nice, light version of a torta. Substitute spinach, kale, or beet greens if you can't find (or dislike) Swiss Chard

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Spray a 9" springform pan with non-stick cooking spray; sprinkle with 2 tablespoons of bread crumbs.
  2. 2
    In a large nonstick skillet, heat oil. Add onions, cook and stir until softened (about 5 min). Stir in chard & garlic, cook and stir about 5 min, or until chard is tender.
  3. 3
    Meanwhile, combine ricotta, eggs, salt, pepper and remaining 2 tablespoons of bread crumbs in a medium bowl. Stir in the chard mixture. Spoon into the prepared pan. Bake until puffed, golden, and firm to the touch (about 45-50 minutes). Let stand for 10 minutes before serving. Cut into 4 wedges.

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Featured Reviews for This Recipe

From: Chef #941355

On Jul 5, 2009

I used puff pastry in muffin tins and added a touch of basil. No longer a weight watcher dish but it was excellent. So good my husband is looking for swiss chard for the garden next year.

0 people found this review helpful

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  • From: Chef #1122899

    On Jan 22, 2009

    Very easy to make and delicious! I did use Swiss chard - the first time I actually used this vegetable. A nice quick dinner for weekdays. I didn't make a side dish which would have been nicer. Maybe a simple tomato salad?

    0 people found this review helpful

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  • Read all 2 reviews

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