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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 8 servings

The following items or measurements are not included below:

fat free egg substitute

Calories 129
Calories from Fat 14 (10%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 124mg 5%
Potassium 462mg 13%
Total Carbohydrate 23.9g 7%
Dietary Fiber 0.6g 2%
Sugars 20.3g
Protein 6.1g 12%

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Almost Thanksgiving

PaulaG

Weight Watchers Pumpkin Flan

Recipe #246167 | 1 hour | 15 min prep | add private note
PaulaG

By: PaulaG
Aug 13, 2007

Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  3. 3
    Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
  4. 4
    Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  5. 5
    Bake until firm around the edges and slightly puffed, approximately 45 minutes.
  6. 6
    Carefully remove cups from water, cool completely, cover and refrigerate.
  7. 7
    Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

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Featured Reviews for This Recipe

From: Jenneve7

On Sep 22, 2009

By far the best Weight Watchers Dessert I've had. Its great for fall and really easy to prepare. I just had one tonight for dessert...It was delish....Paula you should dig it out of the pile of papers and try it...

1 person found this review helpful

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  • From: wheatlessinseattle

    On Nov 21, 2007

    I've tried this recipe from weight watchers and it is SOOOO good. Just like pumpkin pie, without the crust. So good, and healthy.

    1 person found this review helpful

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  • Read all 2 reviews

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