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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 6 servings

Calories 173
Calories from Fat 18 (10%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 165mg 6%
Potassium 617mg 17%
Total Carbohydrate 31.9g 10%
Dietary Fiber 0.8g 3%
Sugars 27.1g
Protein 8.1g 16%

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Almost Thanksgiving

PaulaG

Weight Watchers Pumpkin Flan

Recipe #246167 | 1 hour | 15 min prep | add private note
PaulaG

By: PaulaG
Aug 13, 2007

I printed off this recipe almost a year ago and haven't given it a try. I have since realized that if I don't post it, I probably never will try the recipe as it keeps getting buried in a pile of papers in front of the computer.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  3. 3
    Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
  4. 4
    Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  5. 5
    Bake until firm around the edges and slightly puffed, approximately 45 minutes.
  6. 6
    Carefully remove cups from water, cool completely, cover and refrigerate.
  7. 7
    Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

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Featured Reviews for This Recipe

From: wheatlessinseattle

On Nov 21, 2007

I've tried this recipe from weight watchers and it is SOOOO good. Just like pumpkin pie, without the crust. So good, and healthy.

1 person found this review helpful

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