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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (46g) Recipe makes 12 servings The following items or measurements are not included below: fat-free cool whip |
||
| Calories 44 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 20% | |
| Potassium 79mg | 2% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.3g | ||
| Protein 0.5g | 0% | |
Ingredients
- 8 ounces fat-free cool whip
- 15 ounces libbys 100% canned pumpkin
- 4 ounces fat-free sugar-free instant vanilla pudding mix (small box)
- 1 teaspoon cinnamon
Directions
1
Do not make the vanilla pudding just mix all ingredients together.2
Store in refrigerator.3
1 cup 1 point for Weight Watchers.4
I like to serve this in a ready-made graham cracker pie crust.
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- Course > Desserts > Puddings & Mousses
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Featured Reviews for This Recipe
From: MrsMM
On Nov 15, 2008
Oh for goodness sake. I'm in pumpkin heaven. I made this last night and had some for breakfast this morning. So glad DH hates pumpkin- more for me! Even better is that I get to enjoy the pumpkin delight without the calories. I'm not on WW but I often use the WW recipes for my own calorie managment. This is cheap and easy and delicious, and packs a bonus with the vitamins from the pumpkin. I loooove this. Thanks for sharing!
From: xoxopugs
On Nov 9, 2008
I'm so glad I tried this! Now I can have dessert @ Thanksgiving and not feel guilty. So smooth and creamy I feel like I'm cheating!!!
From: RunningNannyCincy
On Nov 13, 2007
This is a really good recipe. I did not get 12 1-cup servings. I probably got 12 half-cup servings, which I counted as one point each. I also tried the recipe with butterscotch pudding mix and it was just as good. I used a little more spices to make it more like pie. Overall really great and awesome for the points value. Thanks, Chris!
From: Christine Ferguson
On Jan 5, 2008
I served this in a ready-made graham cracker crust, and nobody knew it was a WW recipe! I used banana pudding instead of the vanilla, and it turned out great.
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