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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (46g) Recipe makes 12 servings The following items or measurements are not included below: fat-free cool whip |
||
| Calories 44 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 20% | |
| Potassium 79mg | 2% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.3g | ||
| Protein 0.5g | 0% | |
Ingredients
- 8 ounces fat-free cool whip
- 15 ounces libbys 100% canned pumpkin
- 4 ounces fat-free sugar-free instant vanilla pudding mix (small box)
- 1 teaspoon cinnamon
Directions
1
Do not make the vanilla pudding just mix all ingredients together.2
Store in refrigerator.3
1 cup 1 point for Weight Watchers.4
I like to serve this in a ready-made graham cracker pie crust.
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- Course > Desserts > Puddings & Mousses
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: ILUVgoodfood
On Oct 22, 2009
So yummy and easy to make. Took it to my BUNKO night and all the ladies love it! They can't wait to make it for Thanksgiving. I used Graham Cracker (Or Vanilla Wafer) Pie Crust as the pie crust rather than prepared and it is just as fabulous as your recipe! Thanks for sharing this "light" dessert!
From: MrsMM
On Nov 15, 2008
Oh for goodness sake. I'm in pumpkin heaven. I made this last night and had some for breakfast this morning. So glad DH hates pumpkin- more for me! Even better is that I get to enjoy the pumpkin delight without the calories. I'm not on WW but I often use the WW recipes for my own calorie managment. This is cheap and easy and delicious, and packs a bonus with the vitamins from the pumpkin. I loooove this. Thanks for sharing!
From: RunningNannyCincy
On Nov 13, 2007
This is a really good recipe. I did not get 12 1-cup servings. I probably got 12 half-cup servings, which I counted as one point each. I also tried the recipe with butterscotch pudding mix and it was just as good. I used a little more spices to make it more like pie. Overall really great and awesome for the points value. Thanks, Chris!
From: Christine Ferguson
On Jan 5, 2008
I served this in a ready-made graham cracker crust, and nobody knew it was a WW recipe! I used banana pudding instead of the vanilla, and it turned out great.
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