Weight Watchers Pasta Fra Diavolo

Ingredients

• 2 teaspoons extra virgin olive oil
• 1 onion (chopped)
• 3 garlic cloves (minced)

• 1 (28 ounce) can diced tomatoes
• 3 tablespoons tomato paste
• 2 tablespoons dry red wine
• 1/2 teaspoon sugar
• 1/4 teaspoon salt
• 1/4-1/2 teaspoon crushed red pepper flakes (depending on preference)
• 1/4 cup fresh flat leaf parsley (finely chopped)
• 1/2 lb linguine

Directions

1. 1

   In a large nonstick sauce pan over medium heat, heat the oil.

2. 2

   Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.

3. 3

   Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.

4. 4

   Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.

5. 5

   Stir in the parsley.

6. 6

   Meanwhile, cook the linguine according to the package directions.

7. 7

   Drain and divide evenly among 4 plates.

8. 8

   Spoon sauce over linguine.