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Nutrition Facts
Serving Size 1 (128g) Recipe makes 4 servings
Calories 172
Calories from Fat 31		(18%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 73mg		24%
Sodium 237mg		9%
Potassium 327mg		9%
Total Carbohydrate 3.2g		1%
	Dietary Fiber 0.3g	1%
	Sugars 0.4g
Protein 30.3g		60%
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Weight Watchers Parmesan Chicken Cutlets

Recipe #185342 | 35 min | 10 min prep | add private note

⁽⁸⁹⁾ RATE IT NOW Print Recipe

By: Lainey6605
Sep 8, 2006

This chicken tastes so great that it is great to have for dinner even when you're not on a diet.

SERVES 4 (change servings and units)

Ingredients

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)

Directions

1
Preheat oven to 400 degrees.
2
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
4
Arrange on nonstick baking sheet.
5
Bake until chicken is cooked through, 20-25 minutes.
6
4 points per serving.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Poultry > Chicken > Breasts
Preparation > Time to Make > < 60 mins
Preparation > Simple

Featured Reviews for This Recipe

From: Chef #1389447

On Oct 14, 2009

The cheese flavor really comes through, very moist and delicious!

1 person found this review helpful

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From: Swink

On Sep 22, 2009

Really easy to make and soooo juicy!!! It just tasted good all around I made it with a macoroni and cheese recipe found on the Hungry Girl website and it went together really well. I will be making this again and even my picky husband who never likes anything liked it. I followed the recipe exactly.

1 person found this review helpful

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From: mydesigirl

On Jan 28, 2007

This chicken was great!! I used chicken breast tenders too. I sprayed my pan with Pam and cooked for 20 minutes,turning chicken half way through. Also,I just dropped the chicken pieces into the zip lock bag and shook to coat the chicken. This came together very quickly and I'm sure I'll be making it again. Thanks!!

11 people found this review helpful

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From: xpnsve

On May 23, 2007

YUM!!! This was incredibly easy and oh so tasty! I omitted the pepper just because of preference. I used 1 boneless skinless chicken breast and adjusted the ingredients - put it all in a ziploc bag and shook it. Came out so tender and juicy. Thanks for posting!