1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 1 servings |
||
| Calories 112 | ||
| Calories from Fat 5 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 147mg | 6% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.5g | ||
| Protein 9.7g | 19% | |
Weight Watchers Milk Shake (Flex or Core)
By: Dreamer in Ontario
Sep 19, 2007
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
SERVES 1
Ingredients
- 1 cup skim milk or 1% low-fat milk
- 4 ice cubes
- 1 teaspoon vanilla extract (or almond extract) or instant coffee
- sugar substitute
Directions
1
Place all ingredients in blender.2
Blend until all ice is crushed and milk shake is thick.3
It really does become thick.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Shakes
- Main Ingredient > Eggs/Dairy
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Diabetic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: seesko
On Oct 22, 2009
This was a great treat yesterday. It tasted good and even better fit into my calorie count for the day very easily. Thanks.
From: Lalaloula
On Oct 18, 2009
Wow, what a great, great milkshake!!! I used a non-dairy milk and it still came out so creamy and yummy! Mmmm!
Similar to Andi I had some trouble preparing this as I dont own a blender and used a hand-held blender, which resulted in kitchen flooding.
But in the end this was enjoyed tremendously! 
THANKS SO MUCH for sharing this wonderful recipe with us, Dreamer!
From: mikekey
On Oct 20, 2007
As stated, it ain't DQ, but it IS tasty and easy. I used instant Italian Espresso powder and Splenda. This lends itself to any number of flavor combos. I think orange extract and unsweetened cocoa powder would be really good. This satisfied my mid-morning "sweet tooth".
From: Lisa Gay
On Mar 9, 2008
I have used this one for years. It's really good if you add 4-5 frozen pineapple chunks to it!
Recipe Collections
Showing 1-3 of 8 collections
Explore All-
Easy Appetizer
(5877 Recipes)View Top 3 -
Easy Breakfast
(3469 Recipes)View Top 3 -
Easy Chicken
(4616 Recipes)View Top 3 -
Easy Italian
(1684 Recipes)View Top 3 -
Easy Mexican
(1799 Recipes)View Top 3 -
Easy Brunch
(7430 Recipes)View Top 3 -
Easy Dessert
(9523 Recipes)View Top 3 -
Easy Asian
(2745 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved