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Nutrition Facts
Serving Size 1 (194g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/4 ounces taco seasoning
Calories 156
Calories from Fat 15		(9%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 67mg		22%
Sodium 473mg		19%
Potassium 516mg		14%
Total Carbohydrate 6.5g		2%
	Dietary Fiber 1.0g	4%
	Sugars 3.1g
Protein 27.9g		55%
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January 22 - 28 (WW Core)

digifoo

WW Southwest Night

gammy in tx

Weight Watchers Mexican Chicken Breasts

Recipe #155442 | 33 min | 3 min prep | add private note

⁽⁵⁹⁾ RATE IT NOW Print Recipe

By: Baby Chevelle
Feb 10, 2006

This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.

SERVES 4 (change servings and units)

Ingredients

1 (1 1/4 ounce) package taco seasoning
16 ounces boneless skinless chicken breasts
1 cup salsa
1/4 cup fat free sour cream

Directions

1
Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
2
Spray casserole dish with Pam.
3
Place breasts in casserole.
4
Bake 30 minutes at 375 degrees.
5
Top with salsa about 5 minutes before breasts are done.
6
Top with sour cream before serving.

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Featured Reviews for This Recipe

From: Lucky in Bayview

On Nov 22, 2009

Excellent & easy. Thanks for posting.

0 people found this review helpful

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From: Heydarl

On Nov 21, 2009

Wow, this was great! I made it in my frying pan, with Mexican Red Rice underneath & the chicken on top of it, then simmered for about 40 mins. Everything came out perfectly. Thanks for sharing this winner.

0 people found this review helpful

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From: Dee S.

On Oct 18, 2006

I used my crock pot instead of baking in the oven. I poured the salsa over the chicken and cooked on high for 3-4 hours. It was the best chicken dish my family ever had. They all raved about it and I loved it because it was so easy and so WW legal!! I served the chicken over brown rice and topped it with the sour cream.

23 people found this review helpful

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From: willfluff

On Apr 20, 2006

I was very pleased with this meal. I liked to mix the salsa and sour cream together with the chicken. Very tasty! Would recommend. Could serve with mexican rice for a side. Thanks for the recipe!

13 people found this review helpful

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