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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 10 servings The following items or measurements are not included below: hidden valley ranch dressing mix 1 1/4 ounces taco seasoning mix 15 ounces pinto beans |
||
| Calories 239 | ||
| Calories from Fat 12 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 470mg | 19% | |
| Potassium 830mg | 23% | |
| Total Carbohydrate 38.3g | 12% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 5.9g | ||
| Protein 20.9g | 41% | |
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SERVES 10
Ingredients
- 1 lb ground turkey breast
- 1 large onion (chopped)
- 1 (1 1/4 ounce) package hidden valley ranch dressing mix
- 1 (1 1/4 ounce) package taco seasoning mix
- 1 (15 ounce) can pinto beans
- 1 (15 ounce) can hot chili beans
- 1 (15 ounce) can whole kernel corn
- 1 (15 ounce) can stewed tomatoes (Mexican flavor)
- 1 (15 ounce) can stewed tomatoes (any flavor)
Directions
1
Brown the meat and onions and drain.2
Mix ranch dressing mix and taco seasoning mix into the meat.3
Without draining, add all other ingredients.4
Simmer 1 hour.
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- Course > Soups
- Preparation > Time to Make > < 4 hours
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Featured Reviews for This Recipe
From: Laureen in B.C.
On Nov 10, 2009
I made is soup as write except for the hidden valley ranch, i didn't had any and it was still great. I made another pot for work and they all loved it. thanks so much for share this recipe with us
From: Chef #1251180
On May 26, 2009
This soup was really really good. My entire family loved it and asked for seconds. The only change in the recipe I made was to add medium heat chilli beans instead of hot so that my little ones could eat it. I also added a small amount of reduced fat shredded "taco blend" cheese as a topper. Will deffinetly make again.
From: Chef #637757
On Nov 4, 2007
This is a high sodium dish. I recommend that you use the sodium reduced taco seasoning mix, and use frozen corn and any other sodium reduced products available. It will still be plenty salty.
From: HollyGolightly
On Jul 11, 2006
This was a very simple and surprisingly hearty meal. I appreciated that it was mild enough to feed the kids as well. When I entered the recipe into the WW web site's recipe builder, it came out at 3 points per serving. Thanks for sharing this one!
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