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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 9 servings

The following items or measurements are not included below:

Egg Beaters egg substitute

no-boil lasagna noodles

reduced-fat Italian cheese blend

Calories 191
Calories from Fat 57 (30%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 2.3g 11%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.1g
Cholesterol 46mg 15%
Sodium 715mg 29%
Potassium 766mg 21%
Total Carbohydrate 15.8g 5%
Dietary Fiber 4.8g 19%
Sugars 8.2g
Protein 19.1g 38%

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how is this calculated?

Weight Watchers Lasagna

Recipe #295534 | 1½ hours | 30 min prep | add private note

By: Queen of Everything
Mar 31, 2008

My version of Italian comfort food.

SERVES 9 (change servings and units)

Ingredients

Directions

  1. 1
    Saute turkey with feneel seeds, salt & pepper.
  2. 2
    Add onion and continue to saute until tender.
  3. 3
    Add garlic and tomato paste.
  4. 4
    Saute for 3-5 minutes.
  5. 5
    Add crushed tomatoes and torn basil.
  6. 6
    Slice eggplant and place on baking sheet sprayed with olive oil.
  7. 7
    Spray top of eggplant and season with salt & pepper.
  8. 8
    Bake eggplant at 400 degrees for 10-15 minutes or until tender crisp.
  9. 9
    Mix cottage cheese, parmesan cheese, egg beaters, carrot, zucchini, splnach, garlic salt and nutmeg together.
  10. 10
    Build lasagna.
  11. 11
    Put a thin layer of sauce on the bottom of the lasagna pan.
  12. 12
    Place 4 lasagna noodles over sauce.
  13. 13
    Top with 1/3 of sauce.
  14. 14
    Top with 1/2 cheese mixture.
  15. 15
    Top with eggplant "noodles".
  16. 16
    Top with 1/3 sauce.
  17. 17
    Top with the rest of the cheese mixture.
  18. 18
    Place remaining 4 lasagna noodles.
  19. 19
    Top noodles with remaining sauce.
  20. 20
    Cover all with italian cheese blend.
  21. 21
    Bake covered with foil at 350 for 1 hour.
  22. 22
    Uncover for last 15 minutes to brown cheese.

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