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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 4 servings The following items or measurements are not included below: reduced-calorie hamburger buns |
||
| Calories 158 | ||
| Calories from Fat 50 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.4g | ||
| Cholesterol 69mg | 23% | |
| Sodium 406mg | 16% | |
| Potassium 428mg | 12% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 24.1g | 48% | |
Weight Watchers Juicy Hamburgers
By: Stacie Lora
Jun 6, 2008
This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.
SERVES 4
Ingredients
- cooking spray
- 1 lb uncooked 93% lean ground beef (with 7% fat)
- 1 tablespoon worcestershire sauce
- 2 teaspoons minced garlic
- 1/2 teaspoon table salt
- 1/4 teaspoon black pepper, freshly ground
- 4 reduced-calorie hamburger buns
Directions
1
Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.2
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.3
Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).4
Serve burgers on buns with your favorite 0 POINTS value toppings.
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- Course > Main Dish
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Redsie
On Sep 16, 2009
Such a simple recipe but oh so tasty! Added a nice cheddar slice and some fresh garden tomatoes. Mmmm! Thanks Stacie!
From: Derf
On Sep 13, 2009
wonderful juicey, drip down your chin burger!! We will make these often, so simple and quick. Served with mustard, relish, walla walla onion, summer tomato and melty cheddar cheese, mmm mmm good!!!
From: mumoftwo
On Nov 19, 2008
Delicious!! Flavorful and juicy! My 6 and 2 1/2 year olds really liked it too. I followed the recipe exactly as written. Thanks for such a great recipe 
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