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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 4 servings

The following items or measurements are not included below:

fat-free caramel topping

non-fat vanilla frozen yogurt

Calories 155
Calories from Fat 22 (14%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 389mg 11%
Total Carbohydrate 35.3g 11%
Dietary Fiber 4.9g 19%
Sugars 23.6g
Protein 1.7g 3%

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how is this calculated?

Weight Watchers Hawaiian Grilled Banana Splits

Recipe #313864 | 16 min | 10 min prep
senseicheryl

By: senseicheryl
Jul 15, 2008

I found this recipe in the July/August 2008 issue of Weight Watchers magazine. 1 banana split = 5 points

SERVES 4 , 4 banana splits (change servings and units)

Ingredients

  • 1 tablespoon sweetened coconut, shredded
  • 1 tablespoon salted macadamia nut, chopped (or you can use Whole Roasted almonds)
  • 4 slices fresh pineapple (1/2 inch thick)
  • 2 bananas, halved lengthwise (firm, ripe, with the peel still on)
  • 2 tablespoons brown sugar, packed
  • 1/4 cup fat-free caramel topping or fat-free butterscotch ice cream topping
  • 1 cup fresh raspberry
  • 1 1/3 cups non-fat vanilla frozen yogurt

Directions

  1. 1
    Spray the grill rack with nonstick spray.
  2. 2
    Preheat the grill to medium.
  3. 3
    Combine the coconut and nuts in a small bowl and set aside.
  4. 4
    Sprinkle the pineapple and the cut sides of the bananas with the brown sugar.
  5. 5
    Place the pineapple and bananas, cut side down, on the grill rack and grill until lightly browned, 2-3 minutes on each side.
  6. 6
    Transfer to a cutting board.
  7. 7
    Meanwhile, heat the ice cream topping according to package directions.
  8. 8
    Peel the bananas and cut each piece in half crosswise.
  9. 9
    Coarsely chop the pineapple.
  10. 10
    Arrange 2 banana pieces on each of 4 dessert dishes.
  11. 11
    Top each with 1/3 cup of the frozen yogurt, 1/2 cup of the pineapple, 1/4 cup of the raspberries, 1 tablespoon of the ice cream topping and 1 1/2 teaspoons of the coconut mixture.
  12. 12
    Serve at once.

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