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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon white wine vinegar |
||
| Calories 323 | ||
| Calories from Fat 37 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 389mg | 16% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 6.7g | ||
| Protein 30.1g | 60% | |
SERVES 4
From: katymae16
On Oct 22, 2009
Delicious!!! I will agree - this isn't like the General Tso's you get at a restaurant, and for that I am eternally grateful. "Real" General Tso's is usually gummy, overly sweet, and made with questionable meat. This has INCREDIBLE flavor and won't send you into a diabetic coma or cardiac arrest. The only adjustments I make are to decrease the red pepper to 1/4 tsp (I'm a weenie when it comes to heat - my husband just sprinkles more on his serving), and to serve it over brown rice. We prefer the flavor, and for those on WW - or just trying to eat better - it's better than white. This is in my keeper file and used frequently!
From: ZJDad
On Jan 7, 2007
Excellent recipe! I was a bit concerned, having never successfully made Chinese food before, but this was easy. I will cut down the ginger a touch next time, and I added extra garlic. I reduced the amount of chicken a bit, and added broccoli in its place, and I really liked the result.
From: Trinitys Momma
On Aug 23, 2006
This is one of the fastest and best recipes for General Tso's Chicken. I added an extra chicken breast, since we needed 5 servings and a little extra garlic but the recipe still makes more than enough sauce. This is my husbands favorite and couldn't believe it was a WW recipe!
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